A very simple roll combination which you can use between the poles. A small piece of choreography and floor work.
A very simple roll combination which you can use between the poles. A small piece of choreography and floor work.
A technique and an explanation of how to do a one-arm handstand on the floor with a pole.
A technique and an explanation of how to do a one-arm handstand on the floor with a pole.
A technique and an explanation of how to do a one-arm handstand on the floor with a pole.
Jamilla Deville position on the pole, where a person keeps legs opened in a straddle. It’s good to have legs and pike flexibility for this trick.
Jamilla Deville position on the pole, where a person keeps legs opened in a straddle. It’s good to have legs and pike flexibility for this trick.