A technique and an explanation of how to do a one-arm handstand on the floor with a pole.
Jamilla Deville position on the pole, where a person keeps legs opened in a straddle. It’s good to have legs and pike flexibility for this trick.
Jamilla Deville position on the pole, where a person keeps legs opened in a straddle. It’s good to have legs and pike flexibility for this trick.
A body position, where a person holds a pole between the hips and the belly, hanging on the hands at the same time. Little bit painful, but useful for creating your own combos. Suitable for static and spinning pole. For …
A body position, where a person holds a pole between the hips and the belly, hanging on the hands at the same time. Little bit painful, but useful for creating your own combos. Suitable for static and spinning pole. For …