Flatline scorpio into Brasmonkey into a Dove. Be rest assured that the video is mirrored for your convenience, so that the instructor in the screen is like your reflection.
In this lesson we are going to learn a Bras Monkey Climb over from a handstand. Use crash mats for the safety. Be rest assured that the video is mirrored for your convenience, so that the instructor in the screen …
In this lesson Lisette is going to combine two spinning combos from previous lessons. It will be a spinning combo with a flare a variation into a trap split combo. Be rest assured that the video is mirrored for your …
In this video Lissete will show how to do a Spinning combo with a Trap Split. Be rest assured that the video is mirrored for your convenience, so that the instructor in the screen is like your reflection.
In this lesson we are going to work on the spinning combo. This is one of Lisettes’s favorite combos with also contains a flare. Be rest assured that the video is mirrored for your convenience, so that the instructor in …
In this video Lisette will show you how to do a back grab grip Flare Variation. Be rest assured that the video is mirrored for your convenience, so that the instructor in the screen is like your reflection.
In next lesson we are going to learn a Floor Shape from Brasmonkey sit. There would be 2 variations one with the split and another which looks more like a Bridge. Be rest assured that the video is mirrored for …
In this tutorial Lisette is going to explain a Flare Handsring in twisted grip. Be rest assured that the video is mirrored for your convenience, so that the instructor in the screen is like your reflection
In this lesson we are going to learn a Handstand Variation which Lisette called a Split Planche. This trick requires a front split flexibility. Be rest assured that the video is mirrored for your conveniences, so that the instructor in …
Part 5 of the «Drip» choreography by Kira Noire. This choreography in Exotic Pole style contains 5 parts. Be rest assured that the video is mirrored for your convenience so that the instructor in the screen is like your reflection. …