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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
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Tag: pole

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  • Page 136
21 July

Chinese Split – by Olga Trifonova

  • Posted by OpenDance Academy

Chinese split on the pole. Suitable for the static and spinning pole. Prerequisites: leg flexibility.

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21 July

Chinese Split – by Olga Trifonova

  • Posted by OpenDance Academy

Chinese split on the pole. Suitable for the static and spinning pole. Prerequisites: leg flexibility.

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21 July

A Beautiful Spin – by Kristina Dumanskaya

  • Posted by OpenDance Academy

In this lesson Kristina will teach you to do a beautiful spin on the spinning pole. If you don’t feel confidence in this trick please use crash mats or support.

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21 July

A Beautiful Spin – by Kristina Dumanskaya

  • Posted by OpenDance Academy

In this lesson Kristina will teach you to do a beautiful spin on the spinning pole. If you don’t feel confidence in this trick please use crash mats or support.

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21 July

Bottom Arm Regrip – by Kristina Dumanskaya

  • Posted by OpenDance Academy

Two main ways to do a Bottom Arm Regrip on the pole from Kristina. For execution of this trick you have to be a master of the regular Handspring and Forearm Handspring.

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21 July

Bottom Arm Regrip – by Kristina Dumanskaya

  • Posted by OpenDance Academy

Two main ways to do a Bottom Arm Regrip on the pole from Kristina. For execution of this trick you have to be a master of the regular Handspring and Forearm Handspring.

Read More
21 July

Forearm Handspring Roll Over – by Kristina Dumanskaya

  • Posted by OpenDance Academy

Roll over from Forearm Handspring and advanced variation to Flying K. Interesting and original transition from Kristina. For execution of this trick it’s good to be a master of the regular Forearm Handspring and the Flying K.

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21 July

Forearm Handspring Roll Over – by Kristina Dumanskaya

  • Posted by OpenDance Academy

Roll over from Forearm Handspring and advanced variation to Flying K. Interesting and original transition from Kristina. For execution of this trick it’s good to be a master of the regular Forearm Handspring and the Flying K.

Read More
21 July

From Outside Knee Into Brass Monkey – by Kristina Dumanskaya

  • Posted by OpenDance Academy

An interesting transition, from outside knee into Brass Monkey. If you don’t feel confidence, ask somebody to support you or use crash mats.

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21 July

From Outside Knee Into Brass Monkey – by Kristina Dumanskaya

  • Posted by OpenDance Academy

An interesting transition, from outside knee into Brass Monkey. If you don’t feel confidence, ask somebody to support you or use crash mats.

Read More
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