Impressive transition from one split to another. Prerequisites: for execution of this trick it’s good to have front splits flexibility.
Impressive transition from one split to another. Prerequisites: for execution of this trick it’s good to have front splits flexibility.
A drop from a Superman To Marion-Amber split variation. For execution of this trick it’s good to be a master of the regular Superman. If you don’t feel confidence, please use crash mats or support.
A drop from a Superman To Marion-Amber split variation. For execution of this trick it’s good to be a master of the regular Superman. If you don’t feel confidence, please use crash mats or support.
Elegance body position on the pole, Forearm Ayesha Split. For execution of this trick it’s good to have leg flexibility and be a master of the regular “Ayesha”.
Elegance body position on the pole, Forearm Ayesha Split. For execution of this trick it’s good to have leg flexibility and be a master of the regular “Ayesha”.
In this lesson Kristina is going to teach you to do a slide from a Forearm Handspring to a Cup Grip Handspring. For execution of this trick you have to be a master of the regular Forearm Handspring and a …
In this lesson Kristina is going to teach you to do a slide from a Forearm Handspring to a Cup Grip Handspring. For execution of this trick you have to be a master of the regular Forearm Handspring and a …
A beautiful transition on the static pole from Kristina, a Tiki Toki inside leg switch. If you don’t feel confidence use crash mats and support. For execution of this trick it’s good to be a master of the regular Superman.
A beautiful transition on the static pole from Kristina, a Tiki Toki inside leg switch. If you don’t feel confidence use crash mats and support. For execution of this trick it’s good to be a master of the regular Superman.