Chinese split on the pole. Suitable for the static and spinning pole. Prerequisites: leg flexibility.
Chinese split on the pole. Suitable for the static and spinning pole. Prerequisites: leg flexibility.
In this lesson Kristina will teach you to do a beautiful spin on the spinning pole. If you don’t feel confidence in this trick please use crash mats or support.
In this lesson Kristina will teach you to do a beautiful spin on the spinning pole. If you don’t feel confidence in this trick please use crash mats or support.
Two main ways to do a Bottom Arm Regrip on the pole from Kristina. For execution of this trick you have to be a master of the regular Handspring and Forearm Handspring.
Two main ways to do a Bottom Arm Regrip on the pole from Kristina. For execution of this trick you have to be a master of the regular Handspring and Forearm Handspring.
Roll over from Forearm Handspring and advanced variation to Flying K. Interesting and original transition from Kristina. For execution of this trick it’s good to be a master of the regular Forearm Handspring and the Flying K.
Roll over from Forearm Handspring and advanced variation to Flying K. Interesting and original transition from Kristina. For execution of this trick it’s good to be a master of the regular Forearm Handspring and the Flying K.
An interesting transition, from outside knee into Brass Monkey. If you don’t feel confidence, ask somebody to support you or use crash mats.
An interesting transition, from outside knee into Brass Monkey. If you don’t feel confidence, ask somebody to support you or use crash mats.