• Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin
Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin

Tag: pole intro

  • Home
28 November

Inverted Straddle Conditioning by Ilja Med

  • Posted by OpenDance Academy

In this video, Ilja will show conditioning exercises for the inverted straddle.

Read More
28 November

Shoulder Mount Conditioning by Ilja Med

  • Posted by OpenDance Academy

In the next video, Ilja is going to show you conditioning exercises for Shoulder Mount. Shoulder Mount is one of the fundamental movements and needed for the execution of many pole combos and tricks.

Read More
28 November

Pole Hang by Ilja Med

  • Posted by OpenDance Academy

In this tutorial, Ilja is going to show you how to do a hang on the pole. You can use this move as a conditioning exercise.

Read More
28 November

Cradle by Ilja Med

  • Posted by OpenDance Academy

In the next lesson, we will be learning a cradle on the pole.

Read More
28 November

Pole Sit by Ilja Med

  • Posted by OpenDance Academy

In this video, Ilja will explain how to do a basic sit on the pole.

Read More
28 November

Basic Plank by Ilja Med

  • Posted by OpenDance Academy

In this lesson, we will learn a Basic Plank on the pole. It’s parallel to the floor position very useful for the execution of many other tricks and combos.

Read More
28 November

Back Hook Spin by Ilja Med

  • Posted by OpenDance Academy

Here is another spin on the pole, it called Back Hook spin. Ilja will explain step by step how to do it.

Read More
28 November

Double Attitude Spin by Ilja Med

  • Posted by OpenDance Academy

Let’s learn how to do another spin with Ilja Med, it will be a move called double attitude spin.

Read More
28 November

Back Spin by Ilja Med

  • Posted by OpenDance Academy

In this lesson, Ilja will continue to explain spins on the pole. This time we will learn a back spin.

Read More
28 November

Chair Spin by Ilja Med

  • Posted by OpenDance Academy

In this lesson, Ilja is going to explain to you how to do a Chair Spin on the pole.

Read More
  • 1
  • 2
  • 3
  • >

Search

Latest Courses

Pole Dance Platinum LIFETIME ACCESS

Pole Dance Platinum LIFETIME ACCESS

$350.00
Exotic Class Pole Dance LIFETIME ACCESS

Exotic Class Pole Dance LIFETIME ACCESS

$250.00
Trial Class – Beginner and Intermediate

Trial Class – Beginner and Intermediate

$40.00
logo-eduma-the-best-lms-wordpress-theme

info@opendance.academy

  • Classes online
  • Instructors
  • How To Use This Site
  • Blog
  • About Us
  • Events
  • Privacy Policy
  • Terms & Conditions

© 2021 ALL RIGHTS RESERVED | Website created by web studio NanoWeb

Login with your site account

Connect with:

Login with Facebook Login with Google

logo



Lost your password?

Not a member yet? Register now

Register a new account


Are you a member? Login now