In this video, Ilja will show conditioning exercises for the inverted straddle.
In the next video, Ilja is going to show you conditioning exercises for Shoulder Mount. Shoulder Mount is one of the fundamental movements and needed for the execution of many pole combos and tricks.
In this tutorial, Ilja is going to show you how to do a hang on the pole. You can use this move as a conditioning exercise.
In the next lesson, we will be learning a cradle on the pole.
In this video, Ilja will explain how to do a basic sit on the pole.
In this lesson, we will learn a Basic Plank on the pole. It’s parallel to the floor position very useful for the execution of many other tricks and combos.
Here is another spin on the pole, it called Back Hook spin. Ilja will explain step by step how to do it.
Let’s learn how to do another spin with Ilja Med, it will be a move called double attitude spin.
In this lesson, Ilja will continue to explain spins on the pole. This time we will learn a back spin.
In this lesson, Ilja is going to explain to you how to do a Chair Spin on the pole.