Sarah will explain how to do the forearm grip plank on the pole in this tutorial.
Sarah will explain how to do the forearm grip plank on the pole in this tutorial.
Transition from the Jamilla Deville to Passe Plank (Passe Skyline) on the pole. Prerequisites: have to feel confidence in the Passe Plank
Transition from the Jamilla Deville to Passe Plank (Passe Skyline) on the pole. Prerequisites: have to feel confidence in the Passe Plank
Strength body position on the pole where a body keeps a parallel position to the floor.
Strength body position on the pole where a body keeps a parallel position to the floor.
Strength body position on the pole where a body keeps a parallel position to the floor.
The Table Top Variation. Inverted body position on the pole where a person hangs on the arms and opens the legs in the front split. Prerequisites: it’s good to be a master of the Inverted “T”
The Table Top Variation. Inverted body position on the pole where a person hangs on the arms and opens the legs in the front split. Prerequisites: it’s good to be a master of the Inverted “T”
The Table Top Variation. Inverted body position on the pole where a person hangs on the arms and opens the legs in the front split. Prerequisites: it’s good to be a master of the Inverted “T”