In this lesson Natalia will explain to you a very famous, dynamic trick on the static pole called the Phoenix. To execute this trick you have to be a master of the Handspring.
In this lesson Natalia will explain to you a very famous, dynamic trick on the static pole called the Phoenix. To execute this trick you have to be a master of the Handspring.
In this lesson Natalia is going to show to you her signature trick, a Rosebud. To execute this trick you need to have back and leg flexibility.
In this lesson Natalia is going to show to you her signature trick, a Rosebud. To execute this trick you need to have back and leg flexibility.
In this lesson Natalia will teach you how to do her signature trick on the pole. Natalia calls this trick Tata Split. For easier execution of this trick it’s good to have leg and back flexibility.
In this lesson Natalia will teach you how to do her signature trick on the pole. Natalia calls this trick Tata Split. For easier execution of this trick it’s good to have leg and back flexibility.
In this lesson Natalia is going to explain to you how to do a Superman. This is a very useful trick, which is necessary to know how to execute.
In this lesson Natalia is going to explain to you how to do a Superman. This is a very useful trick, which is necessary to know how to execute.
In this lesson Natalia will explain to you how to do a Vertical Split on the pole. For easier execution of this trick it’s good to have leg and back flexibility.
In this lesson Natalia will explain to you how to do a Vertical Split on the pole. For easier execution of this trick it’s good to have leg and back flexibility.