In this lesson Natalia is going to explain to you how to do a Jade Split on the pole. For easier execution of this trick it’s good to have leg flexibility. Use crash mats or support for safety.
In this lesson Natalia is going to explain to you how to do a Jade Split on the pole. For easier execution of this trick it’s good to have leg flexibility. Use crash mats or support for safety.
In this lesson Natalia will explain to you how to do an Inside Leg Hang on the pole. It’s a beginner’s move. Use support or crash mats for safety.
In this lesson Natalia will explain to you how to do an Inside Leg Hang on the pole. It’s a beginner’s move. Use support or crash mats for safety.
In this lesson Natalia is going to focus your attention on a beginner’s move. It’s an Outside Leg Hang on the pole. Use crash mats for safety.
In this lesson Natalia is going to focus your attention on a beginner’s move. It’s an Outside Leg Hang on the pole. Use crash mats for safety.
In this lesson Natalia will explain to you how to do a dynamic move from the sit on the floor to the head and elbow stand. Use crash mats and support for safety.
In this lesson Natalia will explain to you how to do a dynamic move from the sit on the floor to the head and elbow stand. Use crash mats and support for safety.
In this lesson Natalia is going to explain to you how to climb on the pole in an original and elegant way. It’s a step up on the pole with arched back. For easier execution of this move it’s good …
In this lesson Natalia is going to explain to you how to climb on the pole in an original and elegant way. It’s a step up on the pole with arched back. For easier execution of this move it’s good …