In this lesson Natalia will teach you how to do a Layback on the pole. It’s a beginner’s move, if you don’t feel confident, use crash mats or ask someone to support you.
In this lesson Natalia will teach you how to do a Layback on the pole. It’s a beginner’s move, if you don’t feel confident, use crash mats or ask someone to support you.
In this lesson Natalia is going to explain to you an original way of climbing on the pole.
In this lesson Natalia is going to explain to you an original way of climbing on the pole.
In this lesson Natalia is going to explain to you one of most popular tricks on the pole. It is called the Eagle. To execute this trick you have to be good in leg and back flexibility.
In this lesson Natalia is going to explain to you one of most popular tricks on the pole. It is called the Eagle. To execute this trick you have to be good in leg and back flexibility.
In this lesson Natalia is going to explain to you an elegant and beautiful trick, an Alegra. It looks amazing on the spinning pole.
In this lesson Natalia is going to explain to you an elegant and beautiful trick, an Alegra. It looks amazing on the spinning pole.
In this lesson Natalia is going to show to you how to do a Russian Split. It’s an advanced trick. For easier execution it’s good to have leg flexibility. Use crash mats or support for safety.
In this lesson Natalia is going to show to you how to do a Russian Split. It’s an advanced trick. For easier execution it’s good to have leg flexibility. Use crash mats or support for safety.