In this video, Angelina is going to explain to you how to stretch hips. This is the 9th lesson of Angelina’s stretching session.
In this video, Angela will show exercises that use a front split. This is the 9th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one.
In this lesson, Maddie will continue to work on the arm stands. This is the 4th lesson of Maddie’s stretching series for advanced students, make sure you watched previous lessons or did your own warm up.