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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
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Tag: lesson 9

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23 March

Hips Stretches by Angelina Naumova

  • Posted by OpenDance Academy

In this video, Angelina is going to explain to you how to stretch hips. This is the 9th lesson of Angelina’s stretching session.

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23 March

Front Split Exercises by Angela Kulagina

  • Posted by OpenDance Academy

In this video, Angela will show exercises that use a front split. This is the 9th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one.

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23 March

S-Bend by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson, Maddie will continue to work on the arm stands. This is the 4th lesson of Maddie’s stretching series for advanced students, make sure you watched previous lessons or did your own warm up.

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