We continue to learn how to improve hamstrings and hips flexibility. If you didn’t start from the 1st lesson, make sure you had your own warm up before starting this lesson.
In this lesson, we are going to stretch front split. This is the 7th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one.
In this lesson, we are going to go to hips stretch and back bands. This is a 2 lesson of Maddie’s stretching series for advanced students, make sure you watched previous lessons or did your own warm up.
Last lesson with Kristina, where we are going to work on straddle and middle split flexibility. All Kristina’s lessons are linked together and going as one sequence. It’s a real-time stretching. The best way to learn it, just play the …