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Tag: lesson 3

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23 March

Hamstrings Stretch by Angela Kulagina

  • Posted by OpenDance Academy

This is the 3d lesson of Angela’s stretching series. In this video, Angela will show you exercises to stretch hamstrings. Please complete a warm up from the first lesson and don’t forget to do your own warm up for upper …

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23 March

Back And Neck Stretch by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson, Maddie will show you how to stretch the back and neck. This is the 3rd lesson of the stretching series. Make sure you watched previous lessons or did your own warm up.

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