In this video, Angelina is going to explain to you how to stretch middle split. This is the 10th lesson of Angelina’s stretching session. If you didn’t start from the 1st lesson, make sure you had your own warm up …
In this video, Angela will work on our feet flexibility and mobility. Stretching our feet is very important for a beautiful foot and toes. Your feet are much more visible in the air than on the floor, therefore a pointed …
In this lesson, Maddie will show you few stretches for hamstrings. This is the 5th lesson of Maddie’s stretching series for advanced students, make sure you watched previous lessons or did your own warm up.