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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
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      • Trial Class – Beginner and Intermediate
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      • Complete Class 1 – Beginner and Intermediate
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    • Pole to Pole Choreo and Floorwork
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    • Flexibility & Stretching
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Tag: lesson 10

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23 March

Middle Split Stretches by Angelina Naumova

  • Posted by OpenDance Academy

In this video, Angelina is going to explain to you how to stretch middle split. This is the 10th lesson of Angelina’s stretching session. If you didn’t start from the 1st lesson, make sure you had your own warm up …

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23 March

Feet Flexibility by Angela Kulagina

  • Posted by OpenDance Academy

In this video, Angela will work on our feet flexibility and mobility. Stretching our feet is very important for a beautiful foot and toes. Your feet are much more visible in the air than on the floor, therefore a pointed …

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23 March

Hamstrings Stretch by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson, Maddie will show you few stretches for hamstrings. This is the 5th lesson of Maddie’s stretching series for advanced students, make sure you watched previous lessons or did your own warm up.

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