• Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin
Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin

Tag: legsflexibility

  • Home
28 July

Drop From Shoulder Mount Split – by Evgeny Greshilov

  • Posted by OpenDance Academy

In this lesson Evgeny will explain you how to do a Drop From the Shoulder Mount Split. Use crash mats and support for your safety. For execution of this trick you have to be a master of the Shoulder Mount …

Read More
28 July

Drop From Shoulder Mount Split – by Evgeny Greshilov

  • Posted by OpenDance Academy

In this lesson Evgeny will explain you how to do a Drop From the Shoulder Mount Split. Use crash mats and support for your safety. For execution of this trick you have to be a master of the Shoulder Mount …

Read More
27 July

Chinese Split – by Olga Trifonova

  • Posted by OpenDance Academy

Chinese split on the pole. Suitable for the static and spinning pole. Prerequisites: leg flexibility.

Read More
27 July

Spinning Flare To Aerial Batman – by Phoenix Kazree

  • Posted by OpenDance Academy

Dynamic spin with a grand Batman on the final. Suitable for the spinning pole.

Read More
21 July

Drop From Shoulder Mount Split – by Evgeny Greshilov

  • Posted by OpenDance Academy

In this lesson Evgeny will explain you how to do a Drop From the Shoulder Mount Split. Use crash mats and support for your safety. For execution of this trick you have to be a master of the Shoulder Mount …

Read More
21 July

Drop From Shoulder Mount Split – by Evgeny Greshilov

  • Posted by OpenDance Academy

In this lesson Evgeny will explain you how to do a Drop From the Shoulder Mount Split. Use crash mats and support for your safety. For execution of this trick you have to be a master of the Shoulder Mount …

Read More
21 July

Drop From Shoulder Mount Split – by Evgeny Greshilov

  • Posted by OpenDance Academy

In this lesson Evgeny will explain you how to do a Drop From the Shoulder Mount Split. Use crash mats and support for your safety. For execution of this trick you have to be a master of the Shoulder Mount …

Read More
21 July

Spinning Flare To Aerial Batman – by Phoenix Kazree

  • Posted by OpenDance Academy

Dynamic spin with a grand Batman on the final. Suitable for the spinning pole.

Read More
21 July

Spinning Flare To Aerial Batman – by Phoenix Kazree

  • Posted by OpenDance Academy

Dynamic spin with a grand Batman on the final. Suitable for the spinning pole.

Read More
21 July

A Split On The Spinning Pole – by Alessandra Marchetti

  • Posted by OpenDance Academy

A front split on the spinning pole. For this trick it’s good to have leg flexibility and feel confidence in the Ballerina.

Read More
  • 1
  • 2
  • 3
  • >

Search

Latest Courses

Pole Dance Platinum LIFETIME ACCESS

Pole Dance Platinum LIFETIME ACCESS

$350.00
Exotic Class Pole Dance LIFETIME ACCESS

Exotic Class Pole Dance LIFETIME ACCESS

$250.00
Trial Class – Beginner and Intermediate

Trial Class – Beginner and Intermediate

$40.00
logo-eduma-the-best-lms-wordpress-theme

info@opendance.academy

  • Classes online
  • Instructors
  • How To Use This Site
  • Blog
  • About Us
  • Events
  • Privacy Policy
  • Terms & Conditions

© 2021 ALL RIGHTS RESERVED | Website created by web studio NanoWeb

Login with your site account

Connect with:

Login with Facebook Login with Google

logo



Lost your password?

Not a member yet? Register now

Register a new account


Are you a member? Login now