A spin with inverted body position on the pole. Suitable on the spinning pole. Better to try with a supporter.
A drop from a Superman To Marion-Amber split variation. For execution of this trick it’s good to be a master of the regular Superman. If you don’t feel confidence, please use crash mats or support.
A drop from a Superman To Marion-Amber split variation. For execution of this trick it’s good to be a master of the regular Superman. If you don’t feel confidence, please use crash mats or support.
Elegance body position on the pole, Forearm Ayesha Split. For execution of this trick it’s good to have leg flexibility and be a master of the regular “Ayesha”.
Elegance body position on the pole, Forearm Ayesha Split. For execution of this trick it’s good to have leg flexibility and be a master of the regular “Ayesha”.
Chinese split on the pole. Suitable for the static and spinning pole. Prerequisites: leg flexibility.
Chinese split on the pole. Suitable for the static and spinning pole. Prerequisites: leg flexibility.
Roll over from Forearm Handspring and advanced variation to Flying K. Interesting and original transition from Kristina. For execution of this trick it’s good to be a master of the regular Forearm Handspring and the Flying K.
Roll over from Forearm Handspring and advanced variation to Flying K. Interesting and original transition from Kristina. For execution of this trick it’s good to be a master of the regular Forearm Handspring and the Flying K.