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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
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Tag: legs

  • Home
30 December

Fan Kick And Slide To The Floor – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie is going to explain to you a Fan Kick and slide down on the floor.

Read More
30 December

Fan Kick And Slide To The Floor – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie is going to explain to you a Fan Kick and slide down on the floor.

Read More
30 December

Fan Kick And Slide To The Floor – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie is going to explain to you a Fan Kick and slide down on the floor.

Read More
30 December

The Rainbow Marchenko – by Marion Crampe

  • Posted by OpenDance Academy

In this lesson, Marion will teach you one of the most famous tricks on the pole, called, “Rainbow Marchenko.” For execution of this trick, you need to have a back and leg flexibility.

Read More
30 December

The Rainbow Marchenko – by Marion Crampe

  • Posted by OpenDance Academy

In this lesson, Marion will teach you one of the most famous tricks on the pole, called, “Rainbow Marchenko.” For execution of this trick, you need to have a back and leg flexibility.

Read More
30 December

Beautiful Combo – by Marion Crampe

  • Posted by OpenDance Academy

In this tutorial, Marion will explain a beautiful combo on the spinning pole, which contains an amazing inverted front split.

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30 December

Beautiful Combo – by Marion Crampe

  • Posted by OpenDance Academy

In this tutorial, Marion will explain a beautiful combo on the spinning pole, which contains an amazing inverted front split.

Read More
25 September

Praying Spin – by Slava Ruza

  • Posted by OpenDance Academy

In this lesson Slava will explain to you one more spin on the static pole. The hands position is reminiscent of a praying person. You need core strength for execution of this trick.

Read More
25 September

Praying Spin – by Slava Ruza

  • Posted by OpenDance Academy

In this lesson Slava will explain to you one more spin on the static pole. The hands position is reminiscent of a praying person. You need core strength for execution of this trick.

Read More
25 September

Praying Spin – by Slava Ruza

  • Posted by OpenDance Academy

In this lesson Slava will explain to you one more spin on the static pole. The hands position is reminiscent of a praying person. You need core strength for execution of this trick.

Read More
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