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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
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Tag: knee hold & a spin with the pole

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14 December

Knee Hold And A Spin With The Pole – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will teach you one more turn around the pole. It can be really useful for creating your own choreography or combos with pole.

Read More
14 December

Knee Hold And A Spin With The Pole – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will teach you one more turn around the pole. It can be really useful for creating your own choreography or combos with pole.

Read More
14 December

Knee Hold And A Spin With The Pole – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will teach you one more turn around the pole. It can be really useful for creating your own choreography or combos with pole.

Read More

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