Dynamic and wide spin using the power of arms and opening legato straddle. Suitable for static and spinning pole.
Dynamic and wide spin using the power of arms and opening legato straddle. Suitable for static and spinning pole.
Underarm holding on pole while bringing both legs to pike. It can be painful for the first time. It needs a little bit of leg flexibility to bring them closer to the body and abs strength to lift them up. …
Underarm holding on pole while bringing both legs to pike. It can be painful for the first time. It needs a little bit of leg flexibility to bring them closer to the body and abs strength to lift them up. …
Spin on underarm with one hand on the pole or with no hands. Physically not hard but quite painful for the first time. Suitable for static and spinning pole.
Spin on underarm with one hand on the pole or with no hands. Physically not hard but quite painful for the first time. Suitable for static and spinning pole.
A body position, where a person holds a pole between the hips and the belly, hanging on the hands at the same time. Little bit painful, but useful for creating your own combos. Suitable for static and spinning pole. For …
A body position, where a person holds a pole between the hips and the belly, hanging on the hands at the same time. Little bit painful, but useful for creating your own combos. Suitable for static and spinning pole. For …