Back Flip from the Shoulder Mount, aka “Gainer”. A movement in which a person turns backward in a complete revolution in the air bringing the feet over the head. Prerequisites: strictly necessary to use crash mats and supporters.
Two main ways to do a Bottom Arm Regrip on the pole from Kristina. For execution of this trick you have to be a master of the regular Handspring and Forearm Handspring.
Two main ways to do a Bottom Arm Regrip on the pole from Kristina. For execution of this trick you have to be a master of the regular Handspring and Forearm Handspring.