This is a warm up tutorial. In this lesson, Jamilla Deville is going to take you through some movements, which will prepare you for pole dancing and other workouts.
This is a warm up tutorial. In this lesson, Jamilla Deville is going to take you through some movements, which will prepare you for pole dancing and other workouts.
This is a warm up tutorial. In this lesson, Jamilla Deville is going to take you through some movements, which will prepare you for pole dancing and other workouts.
This is a warm up tutorial. In this lesson, Jamilla Deville is going to take you through some movements, which will prepare you for pole dancing and other workouts.
The Jamilla Split is know as Jade on the pole. This is a detailed explanation on how to do this trick from Alisa. For easier execution of this trick, it’s good to have leg flexibility.
The Jamilla Split is know as Jade on the pole. This is a detailed explanation on how to do this trick from Alisa. For easier execution of this trick, it’s good to have leg flexibility.
A jump in the sit spin, switch to Jamilla (Princess). A transition entree to the pole.
A jump in the sit spin, switch to Jamilla (Princess). A transition entree to the pole.