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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
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      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
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Tag: jamilla

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  • Page 2
03 February

Dragonfly by Jamilla Deville

  • Posted by OpenDance Academy

Jamilla will teach you in this video how to do a Dragonfly on the spinning pole.

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03 February

Dragonfly by Jamilla Deville

  • Posted by OpenDance Academy

Jamilla will teach you in this video how to do a Dragonfly on the spinning pole.

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03 February

Flag Conditioning by Jamilla Deville

  • Posted by OpenDance Academy

Jamilla will share with you in this video how you can train your deadlift and increase your deadlift stamina using the rubber band.

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03 February

Flag Conditioning by Jamilla Deville

  • Posted by OpenDance Academy

Jamilla will share with you in this video how you can train your deadlift and increase your deadlift stamina using the rubber band.

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03 February

Shoulder Stretching With The Band by Jamilla Deville

  • Posted by OpenDance Academy

In this lesson, Jamilla will show you a few exercises for the shoulders. You can use it for the warm up or cool down exercises.

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03 February

Shoulder Exercise With The Band by Jamilla Deville

  • Posted by OpenDance Academy

In this lesson, Jamilla will do an exercise with a rubber band. It’s good for the warm-up, conditioning and stretching.

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03 February

Straddle & Middle Split Stretches With The Band by Jamilla Deville

  • Posted by OpenDance Academy

In this lesson, Jamilla will show you one of her favorite stretches with a rubber band. Please, make a warm up before you try this exercise.

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08 March

A Machine Gun with No Hands – by Jamilla Deville

  • Posted by OpenDance Academy

In this tutorial, Jamilla will explain a machine gun split on the pole, with no hands. Use crash mats and support for the safety.

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08 March

A Machine Gun with No Hands – by Jamilla Deville

  • Posted by OpenDance Academy

In this tutorial, Jamilla will explain a machine gun split on the pole, with no hands. Use crash mats and support for the safety.

Read More
08 March

Chopsticks With No Hands – by Jamilla Deville

  • Posted by OpenDance Academy

In this lesson, Jamilla will show to you how to do chopsticks on the pole, with no hands. Use crash mats and support for safety.

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