Jamilla will teach you in this video how to do a Dragonfly on the spinning pole.
Jamilla will teach you in this video how to do a Dragonfly on the spinning pole.
Jamilla will share with you in this video how you can train your deadlift and increase your deadlift stamina using the rubber band.
Jamilla will share with you in this video how you can train your deadlift and increase your deadlift stamina using the rubber band.
In this lesson, Jamilla will show you a few exercises for the shoulders. You can use it for the warm up or cool down exercises.
In this lesson, Jamilla will do an exercise with a rubber band. It’s good for the warm-up, conditioning and stretching.
In this lesson, Jamilla will show you one of her favorite stretches with a rubber band. Please, make a warm up before you try this exercise.
In this tutorial, Jamilla will explain a machine gun split on the pole, with no hands. Use crash mats and support for the safety.
In this tutorial, Jamilla will explain a machine gun split on the pole, with no hands. Use crash mats and support for the safety.
In this lesson, Jamilla will show to you how to do chopsticks on the pole, with no hands. Use crash mats and support for safety.