In this lesson, Ilja will continue to explain spins on the pole. This time we will learn a back spin.
In this lesson, Ilja is going to explain to you how to do a Chair Spin on the pole.
It’s time to learn how to do straddle on the pole. It’s an inverted pole move which is very useful for the execution of many other pole tricks and combos.
In this lesson, Kira will show you how to do an inverted Crucifix on the pole. Use crash mats or ask somebody to support you.
In this lesson, we are going to be learning a pole invert. Be careful use crash mats or ask somebody to support you.
In this video, we will learn one of the fundamental pole moves. It’s a pole climb it’s very important and useful for your pole practice.
And here is a variation of the pole sit we have learned in the previous lesson with Kira.
We continue to learn pole sits and Kira will show you how to do a variation of the pose we tried in the previous lesson.
In this lesson, we will learn how to do a sit on the pole with Kira Noire.
Kira continues to explain spins. Now we will try to do a Scissors Spin and a few variations.