Introduction to Pole to Pole Choreography & Floorwoork by Dmitry Kiman. Dmitry will describe the structure of the course and share some tips how to use it.
Introduction to Pole to Pole Choreography & Floorwoork by Dmitry Kiman. Dmitry will describe the structure of the course and share some tips how to use it.
In this video, Ilja will show conditioning exercises for the inverted straddle.
In the next video, Ilja is going to show you conditioning exercises for Shoulder Mount. Shoulder Mount is one of the fundamental movements and needed for the execution of many pole combos and tricks.
In this tutorial, Ilja is going to show you how to do a hang on the pole. You can use this move as a conditioning exercise.
In this lesson, we will learn a Basic Plank on the pole. It’s parallel to the floor position very useful for the execution of many other tricks and combos.
Here is another spin on the pole, it called Back Hook spin. Ilja will explain step by step how to do it.
Let’s learn how to do another spin with Ilja Med, it will be a move called double attitude spin.