A front split on the spinning pole. For this trick it’s good to have leg flexibility and feel confidence in the Ballerina.
Original and impressive body position on the pole. Suitable for execution on the static and spinning poles.
Original and impressive body position on the pole. Suitable for execution on the static and spinning poles.
Original and impressive body position on the pole. Suitable for execution on the static and spinning poles.
Variation of the Thinker on the pole. Suitable for the static and spinning pole.
Variation of the Thinker on the pole. Suitable for the static and spinning pole.
Variation of the Thinker on the pole. Suitable for the static and spinning pole.
Underarm holding on pole while bringing both legs to pike. It can be painful for the first time. It needs a little bit of leg flexibility to bring them closer to the body and abs strength to lift them up. …
Underarm holding on pole while bringing both legs to pike. It can be painful for the first time. It needs a little bit of leg flexibility to bring them closer to the body and abs strength to lift them up. …
Spin on underarm with one hand on the pole or with no hands. Physically not hard but quite painful for the first time. Suitable for static and spinning pole.