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    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
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      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
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Tag: INTR

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  • Page 75
21 July

Bottom Arm Regrip – by Kristina Dumanskaya

  • Posted by OpenDance Academy

Two main ways to do a Bottom Arm Regrip on the pole from Kristina. For execution of this trick you have to be a master of the regular Handspring and Forearm Handspring.

Read More
21 July

Forearm Handspring Roll Over – by Kristina Dumanskaya

  • Posted by OpenDance Academy

Roll over from Forearm Handspring and advanced variation to Flying K. Interesting and original transition from Kristina. For execution of this trick it’s good to be a master of the regular Forearm Handspring and the Flying K.

Read More
21 July

Forearm Handspring Roll Over – by Kristina Dumanskaya

  • Posted by OpenDance Academy

Roll over from Forearm Handspring and advanced variation to Flying K. Interesting and original transition from Kristina. For execution of this trick it’s good to be a master of the regular Forearm Handspring and the Flying K.

Read More
21 July

From Outside Knee Into Brass Monkey – by Kristina Dumanskaya

  • Posted by OpenDance Academy

An interesting transition, from outside knee into Brass Monkey. If you don’t feel confidence, ask somebody to support you or use crash mats.

Read More
21 July

From Outside Knee Into Brass Monkey – by Kristina Dumanskaya

  • Posted by OpenDance Academy

An interesting transition, from outside knee into Brass Monkey. If you don’t feel confidence, ask somebody to support you or use crash mats.

Read More
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