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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
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Tag: hips

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14 December

Body Waves – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will explain to you how to do body waves with the pole. It’s going to improve your diaphragm and hips’ fluidity. She will teach you how to make it smooth and do it both ways: up …

Read More
14 December

Body Waves – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will explain to you how to do body waves with the pole. It’s going to improve your diaphragm and hips’ fluidity. She will teach you how to make it smooth and do it both ways: up …

Read More
14 December

Body Waves – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will explain to you how to do body waves with the pole. It’s going to improve your diaphragm and hips’ fluidity. She will teach you how to make it smooth and do it both ways: up …

Read More
14 December

Combine Hips And Hands Movements – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to explain to you how to combine movements of the hips and hands. She’ll show you how to move fluidly and improve your dance skills. For easier execution, make sure you watched the “Improve …

Read More
14 December

Combine Hips And Hands Movements – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to explain to you how to combine movements of the hips and hands. She’ll show you how to move fluidly and improve your dance skills. For easier execution, make sure you watched the “Improve …

Read More
14 December

Combine Hips And Hands Movements – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to explain to you how to combine movements of the hips and hands. She’ll show you how to move fluidly and improve your dance skills. For easier execution, make sure you watched the “Improve …

Read More
14 December

Hip Movements – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will work with you on hip movements. Here you can find a detailed explanation and exercises for your improvement.

Read More
14 December

Hip Movements – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will work with you on hip movements. Here you can find a detailed explanation and exercises for your improvement.

Read More
14 December

Hip Movements – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will work with you on hip movements. Here you can find a detailed explanation and exercises for your improvement.

Read More

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