In this lesson Elena will explain to you how to do body waves with the pole. It’s going to improve your diaphragm and hips’ fluidity. She will teach you how to make it smooth and do it both ways: up …
In this lesson Elena will explain to you how to do body waves with the pole. It’s going to improve your diaphragm and hips’ fluidity. She will teach you how to make it smooth and do it both ways: up …
In this lesson Elena will explain to you how to do body waves with the pole. It’s going to improve your diaphragm and hips’ fluidity. She will teach you how to make it smooth and do it both ways: up …
In this lesson Elena is going to explain to you how to combine movements of the hips and hands. She’ll show you how to move fluidly and improve your dance skills. For easier execution, make sure you watched the “Improve …
In this lesson Elena is going to explain to you how to combine movements of the hips and hands. She’ll show you how to move fluidly and improve your dance skills. For easier execution, make sure you watched the “Improve …
In this lesson Elena is going to explain to you how to combine movements of the hips and hands. She’ll show you how to move fluidly and improve your dance skills. For easier execution, make sure you watched the “Improve …
In this lesson Elena will work with you on hip movements. Here you can find a detailed explanation and exercises for your improvement.
In this lesson Elena will work with you on hip movements. Here you can find a detailed explanation and exercises for your improvement.
In this lesson Elena will work with you on hip movements. Here you can find a detailed explanation and exercises for your improvement.