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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
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Tag: hang

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28 November

Crossed Legs Spin by Kira Noire

  • Posted by OpenDance Academy

We continue to learn pole spins with Kira. She will use the same pole hang we already learned in previous lessons.

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28 November

Chair Spin by Kira Noire

  • Posted by OpenDance Academy

In this lesson, Kira is going to show one of the most popular basic spins called a Chair Spin.

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28 November

Basic Hang Variation by KiraNoire

  • Posted by OpenDance Academy

In this lesson, we continue to play with Basic Hang on the pole we’ve learned in the previous lesson and will do a small spin. Kira will show everything with a detailed explanation.

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28 November

Basic Hang by Kira Noire

  • Posted by OpenDance Academy

Welcome to the intro pole dance section. In this lesson, Kira will show you how to hang on the pole if you do it the first time in your life. She will also tell how to deal with pole and …

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30 December

A Hook Into A Layout And Hello Boys – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie has prepared for you a Hook into a Layout and Hello Boys. It’s a dynamic move on the spinning pole.

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30 December

A Hook Into A Layout And Hello Boys – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie has prepared for you a Hook into a Layout and Hello Boys. It’s a dynamic move on the spinning pole.

Read More
30 December

A Hook Into A Layout And Hello Boys – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie has prepared for you a Hook into a Layout and Hello Boys. It’s a dynamic move on the spinning pole.

Read More
30 December

An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie will explain to you how to do an Outside Leg Hang Split to a Holly Drop on the spinning pole. For easier execution of this move, make sure you are a master of the Outside Leg …

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30 December

An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie will explain to you how to do an Outside Leg Hang Split to a Holly Drop on the spinning pole. For easier execution of this move, make sure you are a master of the Outside Leg …

Read More
30 December

An Outside Leg Hang Split To Holly Drop – by Maddie Sparkle

  • Posted by OpenDance Academy

In this lesson Maddie will explain to you how to do an Outside Leg Hang Split to a Holly Drop on the spinning pole. For easier execution of this move, make sure you are a master of the Outside Leg …

Read More
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