In this video Iolanta is going to explain to you a Hocks Split. This trick requires front split flexibility. Use crash mats for the safety.
In this lesson we will be learning 2 variations of the knee hang on the top of the hoop. Use crash mats for the safety
In this lesson we will be learning how to hang on the feet (toes) with hands support. Use crash for the safety.
In this video Iolanta will explain to you a beautiful shape based on the back balance. We will do a leg change in this position. Use crash mats for the safety.
In this lesson we are going to learn dynamic transition to twisted hands knee sit position on the aerial hoop. Use crash mats for the safety
In this lesson Iolanta is going to explain to you 3 hip hang variations on the Aerial HoopUse crash mats for the safety.
In this lesson Iolanta will explain to you how to do a heel hang helping with hands on the top of the aerial hoop. Use crash mats for the safety.
In this lesson Iolanta will explain to you how to do a heel hang helping with hands on the top of the aerial hoop. Use crash mats for the safety.
In this lesson we are going to learn dynamic. We will hang on the hands in front of the hoop then swing forward and sit on the aerial hoop. Use crash mats for the safety.
In this lesson we are going to learn dynamic transition to the ankle hang and then to a sit on the aerial hoop. Iolanta will also break it down with some conditioning exercises.Use crash mats for the safety.