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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
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Tag: hands

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14 December

Improve Your Hands Part 2 – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will continue to explain how to improve the fluidity of the hands and arms.

Read More
14 December

Improve Your Hands Part 2 – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will continue to explain how to improve the fluidity of the hands and arms.

Read More
14 December

Improve Your Hands – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to teach you how to improve the fluidity of your hands to make them graceful and beautiful. It will help you to be confident and to know what exactly our hands are supposed to …

Read More
14 December

Improve Your Hands – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to teach you how to improve the fluidity of your hands to make them graceful and beautiful. It will help you to be confident and to know what exactly our hands are supposed to …

Read More
14 December

Improve Your Hands – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to teach you how to improve the fluidity of your hands to make them graceful and beautiful. It will help you to be confident and to know what exactly our hands are supposed to …

Read More
27 July

Handstand Leg Swivel – by Yvonne Smink

  • Posted by OpenDance Academy

In this lesson you will find detailed explanation on how to do a Handstand Leg Swivel by Yvonne. To execute this trick more easily, it’s good to have experience in handstands on the floor.

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