This lesson Anastasia has divided into the 2 parts: Head Roll, Hand Movements.
In this lesson Kristina is going to be teaching how to get a forearm handspring on the static pole. Before to start learning this trick make sure you are known with the regular handspring on the pole.
In this lesson you will find an explanation of how to do basic positions with a pole, and how to do a turn with a pole. Elena will focus your attention on the hands and body positions during these moves
In this lesson you will find an explanation of how to do basic positions with a pole, and how to do a turn with a pole. Elena will focus your attention on the hands and body positions during these moves
In this lesson you will find an explanation of how to do basic positions with a pole, and how to do a turn with a pole. Elena will focus your attention on the hands and body positions during these moves
In this lesson Elena will explain to you how to do body waves with the pole. It’s going to improve your diaphragm and hips’ fluidity. She will teach you how to make it smooth and do it both ways: up …
In this lesson Elena will explain to you how to do body waves with the pole. It’s going to improve your diaphragm and hips’ fluidity. She will teach you how to make it smooth and do it both ways: up …
In this lesson Elena will explain to you how to do body waves with the pole. It’s going to improve your diaphragm and hips’ fluidity. She will teach you how to make it smooth and do it both ways: up …
In this lesson Elena is going to explain to you how to combine movements of the hips and hands. She’ll show you how to move fluidly and improve your dance skills. For easier execution, make sure you watched the “Improve …
In this lesson Elena is going to explain to you how to combine movements of the hips and hands. She’ll show you how to move fluidly and improve your dance skills. For easier execution, make sure you watched the “Improve …