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  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
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      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
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Tag: hand

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26 December

Forearm Handspring – by Kristina Dumanskaya

  • Posted by OpenDance Academy

In this lesson Kristina is going to be teaching how to get a forearm handspring on the static pole. Before to start learning this trick make sure you are known with the regular handspring on the pole.

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14 December

Basic Positions And Turn With A Pole – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson you will find an explanation of how to do basic positions with a pole, and how to do a turn with a pole. Elena will focus your attention on the hands and body positions during these moves

Read More
14 December

Basic Positions And Turn With A Pole – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson you will find an explanation of how to do basic positions with a pole, and how to do a turn with a pole. Elena will focus your attention on the hands and body positions during these moves

Read More
14 December

Basic Positions And Turn With A Pole – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson you will find an explanation of how to do basic positions with a pole, and how to do a turn with a pole. Elena will focus your attention on the hands and body positions during these moves

Read More
14 December

Body Waves – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will explain to you how to do body waves with the pole. It’s going to improve your diaphragm and hips’ fluidity. She will teach you how to make it smooth and do it both ways: up …

Read More
14 December

Body Waves – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will explain to you how to do body waves with the pole. It’s going to improve your diaphragm and hips’ fluidity. She will teach you how to make it smooth and do it both ways: up …

Read More
14 December

Body Waves – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will explain to you how to do body waves with the pole. It’s going to improve your diaphragm and hips’ fluidity. She will teach you how to make it smooth and do it both ways: up …

Read More
14 December

Combine Hips And Hands Movements – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to explain to you how to combine movements of the hips and hands. She’ll show you how to move fluidly and improve your dance skills. For easier execution, make sure you watched the “Improve …

Read More
14 December

Combine Hips And Hands Movements – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to explain to you how to combine movements of the hips and hands. She’ll show you how to move fluidly and improve your dance skills. For easier execution, make sure you watched the “Improve …

Read More
14 December

Combine Hips And Hands Movements – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to explain to you how to combine movements of the hips and hands. She’ll show you how to move fluidly and improve your dance skills. For easier execution, make sure you watched the “Improve …

Read More
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