In this tutorial, Samantha is going to show to you how to take a press cup grip handstand from the floor all the way up and back down.
In this tutorial, Samantha is going to show to you how to take a press cup grip handstand from the floor all the way up and back down.
In this video, we are going to work on cup grip handstands with the pole.
In this video, we are going to work on cup grip handstands with the pole.
One Elbow Stand on the floor while holding the pole with the opposite arm. Easier to do on the static, but also suitable for spinning. Prerequisites: good to have experience in handstands on the floor.
One Elbow Stand on the floor while holding the pole with the opposite arm. Easier to do on the static, but also suitable for spinning. Prerequisites: good to have experience in handstands on the floor.
One Elbow Stand on the floor while holding the pole with the opposite arm. Easier to do on the static, but also suitable for spinning. Prerequisites: good to have experience in handstands on the floor.