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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin

Tag: hand balance

  • Home
09 May

Press Cup Grip Handstand by Samantha Star

  • Posted by OpenDance Academy

In this tutorial, Samantha is going to show to you how to take a press cup grip handstand from the floor all the way up and back down.

Read More
09 May

Press Cup Grip Handstand by Samantha Star

  • Posted by OpenDance Academy

In this tutorial, Samantha is going to show to you how to take a press cup grip handstand from the floor all the way up and back down.

Read More
09 May

Cup Grip Handstand With The Pole by Samantha Star

  • Posted by OpenDance Academy

In this video, we are going to work on cup grip handstands with the pole.

Read More
09 May

Cup Grip Handstand With The Pole by Samantha Star

  • Posted by OpenDance Academy

In this video, we are going to work on cup grip handstands with the pole.

Read More
21 July

One Elbow Stand – by Evgeny Greshilov

  • Posted by OpenDance Academy

One Elbow Stand on the floor while holding the pole with the opposite arm. Easier to do on the static, but also suitable for spinning. Prerequisites: good to have experience in handstands on the floor.

Read More
21 July

One Elbow Stand – by Evgeny Greshilov

  • Posted by OpenDance Academy

One Elbow Stand on the floor while holding the pole with the opposite arm. Easier to do on the static, but also suitable for spinning. Prerequisites: good to have experience in handstands on the floor.

Read More
21 July

One Elbow Stand – by Evgeny Greshilov

  • Posted by OpenDance Academy

One Elbow Stand on the floor while holding the pole with the opposite arm. Easier to do on the static, but also suitable for spinning. Prerequisites: good to have experience in handstands on the floor.

Read More

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