In this video, Galina will show you how to do a dynamic spin on the static pole. This spin consists of two parts. The first part is known as the Phoenix spin, and in the second part you have to …
In this video, Galina will show you how to do a dynamic spin on the static pole. This spin consists of two parts. The first part is known as the Phoenix spin, and in the second part you have to …
In this lesson, Galina is going to explain how to do an amazing trick called, “Flamingo”. To execute this trick, you need to have back and leg flexibility. Use crash mats and support for the safety.
In this lesson, Galina is going to explain how to do an amazing trick called, “Flamingo”. To execute this trick, you need to have back and leg flexibility. Use crash mats and support for the safety.
In this video, Galina will explain how to do a rotation on the static pole. Galina will show to you two parts of this transition. First, is for beginner level, and second the intermediate level. To execute the second part, …
In this video, Galina will explain how to do a rotation on the static pole. Galina will show to you two parts of this transition. First, is for beginner level, and second the intermediate level. To execute the second part, …
In this video, Galina will show you how to balance on the floor. Use it for creating your own floor work or to build up to the pole combo.
In this video, Galina will show you how to balance on the floor. Use it for creating your own floor work or to build up to the pole combo.
In this tutorial, Galina will show to you two different variations of the handstand on the floor. Use support or crash mats for safety.
In this tutorial, Galina will show to you two different variations of the handstand on the floor. Use support or crash mats for safety.