In this video, Angela will show exercises that use a front split. This is the 9th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one.
Next lesson with Angela for more advanced students. She is going to show you how to stretch oversplits. This is the 8th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one.
In this lesson, we are going to stretch front split. This is the 7th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one.
In this lesson, Angela will show how you can use sport equipment in your stretching. This is the 6th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one.
In this video, Angela is going to teach you how to stretch quads. This is the 5th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one
In this video, Angela will teach you how to stretch glutes. This is the 4th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one.
This is the 3d lesson of Angela’s stretching series. In this video, Angela will show you exercises to stretch hamstrings. Please complete a warm up from the first lesson and don’t forget to do your own warm up for upper …
This is the second lesson of the front split stretching course of Angela Kulagina. In this video, we will train the hip joints mobility. Please complete a warm up from the first lesson and don’t forget to do your own …
First lesson of the front split training course with Angela. In this video, Angela is going to do a lower part of the body warm up. You will need to do the upper part of the body warm up by …
In this tutorial, Tatyana will share with you one more exotic pole combo.