• Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin
Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin

Tag: front

  • Home
  • Page 2
23 March

Front Split Exercises by Angela Kulagina

  • Posted by OpenDance Academy

In this video, Angela will show exercises that use a front split. This is the 9th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one.

Read More
23 March

Oversplits by Angela Kulagina

  • Posted by OpenDance Academy

Next lesson with Angela for more advanced students. She is going to show you how to stretch oversplits. This is the 8th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one.

Read More
23 March

Front Split by Angela Kulagina

  • Posted by OpenDance Academy

In this lesson, we are going to stretch front split. This is the 7th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one.

Read More
23 March

Use Sport Equipment by Angela Kulagina

  • Posted by OpenDance Academy

In this lesson, Angela will show how you can use sport equipment in your stretching. This is the 6th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one.

Read More
23 March

Quads Stretch by Angela Kulagina

  • Posted by OpenDance Academy

In this video, Angela is going to teach you how to stretch quads. This is the 5th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one

Read More
23 March

Glutes Stretch by Angela Kulagina

  • Posted by OpenDance Academy

In this video, Angela will teach you how to stretch glutes. This is the 4th lesson of the stretching series. Please complete a warm-up from previous lessons or do your own one.

Read More
23 March

Hamstrings Stretch by Angela Kulagina

  • Posted by OpenDance Academy

This is the 3d lesson of Angela’s stretching series. In this video, Angela will show you exercises to stretch hamstrings. Please complete a warm up from the first lesson and don’t forget to do your own warm up for upper …

Read More
23 March

Hip Joints Mobility by Angela Kulagina

  • Posted by OpenDance Academy

This is the second lesson of the front split stretching course of Angela Kulagina. In this video, we will train the hip joints mobility. Please complete a warm up from the first lesson and don’t forget to do your own …

Read More
23 March

Warm Up by Angela Kulagina

  • Posted by OpenDance Academy

First lesson of the front split training course with Angela. In this video, Angela is going to do a lower part of the body warm up. You will need to do the upper part of the body warm up by …

Read More
17 May

Elegance Exotic Pole Combo – by Tatyana Kurochkina

  • Posted by OpenDance Academy

In this tutorial, Tatyana will share with you one more exotic pole combo.

Read More
  • <
  • 1
  • 2
  • 3
  • …
  • 5
  • >

Search

Latest Courses

Pole Dance Platinum LIFETIME ACCESS

Pole Dance Platinum LIFETIME ACCESS

$350.00
Exotic Class Pole Dance LIFETIME ACCESS

Exotic Class Pole Dance LIFETIME ACCESS

$250.00
Trial Class – Beginner and Intermediate

Trial Class – Beginner and Intermediate

$40.00
logo-eduma-the-best-lms-wordpress-theme

info@opendance.academy

  • Classes online
  • Instructors
  • How To Use This Site
  • Blog
  • About Us
  • Events
  • Privacy Policy
  • Terms & Conditions

© 2021 ALL RIGHTS RESERVED | Website created by web studio NanoWeb

Login with your site account

Connect with:

Login with Facebook Login with Google

logo



Lost your password?

Not a member yet? Register now

Register a new account


Are you a member? Login now