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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
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Tag: front

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08 March

Split Stretches – Lesson 8 – Middle Split by Kira Noire

  • Posted by OpenDance Academy

Middle Split time! After all the exercises we completed from the previous lessons we are ready to go to the middle split itself.

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08 March

Split Stretches – lesson 7 by Kira Noire

  • Posted by OpenDance Academy

Switch to the next set of exercises to the front split stretching session with Kira Noire.

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08 March

Split Stretches – Lesson 6 – Pike by Kira Noire

  • Posted by OpenDance Academy

We are ready to go to the next exercise in our split stretching session with Kira Noire. We are going to be working on our pike and straddle flexibility.

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08 March

Split Stretches – Lesson 5 – Hamstrings by Kira Noire

  • Posted by OpenDance Academy

In our next lesson, we continue to work on hip mobility and hamstring stretches with Kira Noire.

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08 March

Split Stretches – lesson 4 by Kira Noire

  • Posted by OpenDance Academy

In this lesson, we are getting back to the front split stretch. Kira will show you a few exercises, you may need a rubber band to execute them.

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08 March

Split Stretches – Lesson 3 by Kira Noire

  • Posted by OpenDance Academy

We continue our stretching session with Kira Noire and will do another exercise for hip joints.

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08 March

Split Stretches – Lesson 2 – Hip Joints by Kira Noire

  • Posted by OpenDance Academy

In the next lesson of the stretching session with Kira, we are going to do some stretching exercises for hip joints.

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08 March

Split Stretches – lesson 1 by Kira Noire

  • Posted by OpenDance Academy

Warm up is done and we are ready to start our stretching session. First Kira is going to be doing an exercise for the front split.

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23 March

Feet Flexibility And Top Toes Stands by Angela Kulagina

  • Posted by OpenDance Academy

This is the second video of Angela’s feet and toes stretching series. This one is more for advanced students. We will train our feet flexibility and mobility and stand up on tiptoes. Stretching our feet is very important for a …

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23 March

Feet Flexibility by Angela Kulagina

  • Posted by OpenDance Academy

In this video, Angela will work on our feet flexibility and mobility. Stretching our feet is very important for a beautiful foot and toes. Your feet are much more visible in the air than on the floor, therefore a pointed …

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