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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

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Tag: front split

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  • Page 5
20 July

Handstand Split – by Natasha Wang

  • Posted by OpenDance Academy

In this tutorial, Natasha will explain to you how to do a Handstand split pressing with one foot on the pole.

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13 July

Shoulder Stand – by Vane Lunatica

  • Posted by OpenDance Academy

One more lesson about the balancing. In this Tutorial. Vane is going to explain you how to do a shoulder stand on the floor.

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13 July

Shoulder Stand – by Vane Lunatica

  • Posted by OpenDance Academy

One more lesson about the balancing. In this Tutorial. Vane is going to explain you how to do a shoulder stand on the floor.

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13 July

Funny Split – by Vane Lunatica

  • Posted by OpenDance Academy

In these lessons Vane Is going to explain to you how to do a funny split on the pole. For execution of this trick, you must be a master of the cupid.

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13 July

Funny Split – by Vane Lunatica

  • Posted by OpenDance Academy

In these lessons Vane Is going to explain to you how to do a funny split on the pole. For execution of this trick, you must be a master of the cupid.

Read More
16 May

Phoenix Spin to Front Split – by Galina Musina

  • Posted by OpenDance Academy

In this video, Galina will show you how to do a dynamic spin on the static pole. This spin consists of two parts. The first part is known as the Phoenix spin, and in the second part you have to …

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16 May

Phoenix Spin to Front Split – by Galina Musina

  • Posted by OpenDance Academy

In this video, Galina will show you how to do a dynamic spin on the static pole. This spin consists of two parts. The first part is known as the Phoenix spin, and in the second part you have to …

Read More
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