This is the 3d lesson of Angela’s stretching series. In this video, Angela will show you exercises to stretch hamstrings. Please complete a warm up from the first lesson and don’t forget to do your own warm up for upper …
This is the second lesson of the front split stretching course of Angela Kulagina. In this video, we will train the hip joints mobility. Please complete a warm up from the first lesson and don’t forget to do your own …
First lesson of the front split training course with Angela. In this video, Angela is going to do a lower part of the body warm up. You will need to do the upper part of the body warm up by …
In this lesson, Davide is going to share with you a PNF stretching technique. PNF is a proprioceptive neuromuscular facilitation Before starting this lesson make sure you do a proper warm up.
In this lesson, Davide is going to share with you a PNF stretching technique. PNF is a proprioceptive neuromuscular facilitation Before starting this lesson make sure you do a proper warm up.
In this video, you can find an advanced exercise for improving your leg and hip flexibility. This exercise will be demonstrated in a session with a partner. Before starting this lesson make sure you do a proper warm up.
In this video, you can find an advanced exercise for improving your leg and hip flexibility. This exercise will be demonstrated in a session with a partner. Before starting this lesson make sure you do a proper warm up.
In this lesson, Davide Lacagnina will show you an exercise for the stretching session with a partner. This exercise will help you to improve leg and hip flexibility. Before starting this lesson make sure you do a proper warm up.
In this lesson, Davide Lacagnina will show you an exercise for the stretching session with a partner. This exercise will help you to improve leg and hip flexibility. Before starting this lesson make sure you do a proper warm up.
Fourth part of the lesson where Pink Puma is showing to you exercises how to stretch splits and improve hips’ flexibility. Before you start this lessons, make sure you have gotten a proper warm-up.