In this lesson we will learn how to do front hoop horizontal split. Use crash mats for the safety.
Switch to the next set of exercises to the front split stretching session with Kira Noire.
We are ready to go to the next exercise in our split stretching session with Kira Noire. We are going to be working on our pike and straddle flexibility.
In our next lesson, we continue to work on hip mobility and hamstring stretches with Kira Noire.
In this lesson, we are getting back to the front split stretch. Kira will show you a few exercises, you may need a rubber band to execute them.
We continue our stretching session with Kira Noire and will do another exercise for hip joints.
In the next lesson of the stretching session with Kira, we are going to do some stretching exercises for hip joints.
Warm up is done and we are ready to start our stretching session. First Kira is going to be doing an exercise for the front split.
In this lesson, we are going to be learning how to execute Elite Split. Magnus will break it down with detailed explanation.
In this lesson, we are going to be learning how to execute Elite Split. Magnus will break it down with detailed explanation.