Dynamic and powerful transition from the floor to the One-Elbow Stand. Better to use the crash mats or supporter. Prerequisites: basic Back Roll on the floor, One-Elbow Stand on the floor
Dynamic and powerful transition from the floor to the One-Elbow Stand. Better to use the crash mats or supporter. Prerequisites: basic Back Roll on the floor, One-Elbow Stand on the floor
Dynamic and powerful transition from the floor to the One-Elbow Stand. Better to use the crash mats or supporter. Prerequisites: basic Back Roll on the floor, One-Elbow Stand on the floor
Dynamic and powerful transition from the floor to the One-Elbow Stand. Better to use the crash mats or supporter. Prerequisites: basic Back Roll on the floor, One-Elbow Stand on the floor