Front somersault with the Pole. A movement (as in gymnastics) in which a person turns forward in a complete revolution in the air bringing the feet over the head. Detailed explanation how to get it. Better to do with supporter …
Back Flip from the Shoulder Mount, aka “Gainer”. A movement in which a person turns backward in a complete revolution in the air bringing the feet over the head. Prerequisites: strictly necessary to use crash mats and supporters.
Back Flip from the Shoulder Mount, aka “Gainer”. A movement in which a person turns backward in a complete revolution in the air bringing the feet over the head. Prerequisites: strictly necessary to use crash mats and supporters.
Back Flip from the Shoulder Mount, aka “Gainer”. A movement in which a person turns backward in a complete revolution in the air bringing the feet over the head. Prerequisites: strictly necessary to use crash mats and supporters.
Back Flip from the Shoulder Mount, aka “Gainer”. A movement in which a person turns backward in a complete revolution in the air bringing the feet over the head. Prerequisites: strictly necessary to use crash mats and supporters.