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      • Pole Dance Platinum Class
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      • Trial Class – Beginner and Intermediate
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Tag: flexibility

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08 March

Split Stretches – Lesson 8 – Middle Split by Kira Noire

  • Posted by OpenDance Academy

Middle Split time! After all the exercises we completed from the previous lessons we are ready to go to the middle split itself.

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08 March

Split Stretches – lesson 7 by Kira Noire

  • Posted by OpenDance Academy

Switch to the next set of exercises to the front split stretching session with Kira Noire.

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08 March

Split Stretches – Lesson 6 – Pike by Kira Noire

  • Posted by OpenDance Academy

We are ready to go to the next exercise in our split stretching session with Kira Noire. We are going to be working on our pike and straddle flexibility.

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08 March

Split Stretches – Lesson 5 – Hamstrings by Kira Noire

  • Posted by OpenDance Academy

In our next lesson, we continue to work on hip mobility and hamstring stretches with Kira Noire.

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08 March

Split Stretches – lesson 4 by Kira Noire

  • Posted by OpenDance Academy

In this lesson, we are getting back to the front split stretch. Kira will show you a few exercises, you may need a rubber band to execute them.

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08 March

Split Stretches – Lesson 3 by Kira Noire

  • Posted by OpenDance Academy

We continue our stretching session with Kira Noire and will do another exercise for hip joints.

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08 March

Split Stretches – Lesson 2 – Hip Joints by Kira Noire

  • Posted by OpenDance Academy

In the next lesson of the stretching session with Kira, we are going to do some stretching exercises for hip joints.

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08 March

Split Stretches – lesson 1 by Kira Noire

  • Posted by OpenDance Academy

Warm up is done and we are ready to start our stretching session. First Kira is going to be doing an exercise for the front split.

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08 March

Warm Up by Kira Noire

  • Posted by OpenDance Academy

This is the first lesson of a stretching session with Kira Noire. And we start it with warm up. Follow Kira’s instructions and get warm which is going to prepare you for stretching or another physical activity.

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03 February

Straddle & Middle Split Stretches With The Band by Jamilla Deville

  • Posted by OpenDance Academy

In this lesson, Jamilla will show you one of her favorite stretches with a rubber band. Please, make a warm up before you try this exercise.

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