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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
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  • Affiliate Area
  • Contact
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Tag: flag

  • Home
03 February

Flag Conditioning by Jamilla Deville

  • Posted by OpenDance Academy

Jamilla will share with you in this video how you can train your deadlift and increase your deadlift stamina using the rubber band.

Read More
03 February

Flag Conditioning by Jamilla Deville

  • Posted by OpenDance Academy

Jamilla will share with you in this video how you can train your deadlift and increase your deadlift stamina using the rubber band.

Read More
11 December

Three-Part Pole Combo – by Mark Buhantsov

  • Posted by OpenDance Academy

In this video Mark is going to share with you one of his amazing pole combos. This combination contains three parts. Go ahead and learn with Mark how to do it step by step.

Read More
11 December

Three-Part Pole Combo – by Mark Buhantsov

  • Posted by OpenDance Academy

In this video Mark is going to share with you one of his amazing pole combos. This combination contains three parts. Go ahead and learn with Mark how to do it step by step.

Read More
11 December

Three-Part Pole Combo – by Mark Buhantsov

  • Posted by OpenDance Academy

In this video Mark is going to share with you one of his amazing pole combos. This combination contains three parts. Go ahead and learn with Mark how to do it step by step.

Read More
11 December

Three-Part Pole Combo – by Mark Buhantsov

  • Posted by OpenDance Academy

In this video Mark is going to share with you one of his amazing pole combos. This combination contains three parts. Go ahead and learn with Mark how to do it step by step.

Read More
21 July

Flag Turns On The Static Pole – by Yvonne Smink

  • Posted by OpenDance Academy

Dynamic and powerful transition from Yvonne on the static pole. For execution of this trick make sure you are a master of the regular flag on the pole.

Read More
21 July

Flag Turns On The Static Pole – by Yvonne Smink

  • Posted by OpenDance Academy

Dynamic and powerful transition from Yvonne on the static pole. For execution of this trick make sure you are a master of the regular flag on the pole.

Read More
21 July

Transition To Flag – by Olga Trifonova

  • Posted by OpenDance Academy

Original transition to the flag on the static pole.

Read More
21 July

Transition To Flag – by Olga Trifonova

  • Posted by OpenDance Academy

Original transition to the flag on the static pole.

Read More

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