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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
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Tag: fitness

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14 January

Valdez Aka Back Walk Over – by Vladimir Karachunov

  • Posted by OpenDance Academy

In this lesson Vladimir will explain to you one of his favourite tricks on the pole. It’s an acrobatic move on the floor, very similar to a back walkover in gymnastics

Read More
14 January

Valdez Aka Back Walk Over – by Vladimir Karachunov

  • Posted by OpenDance Academy

In this lesson Vladimir will explain to you one of his favourite tricks on the pole. It’s an acrobatic move on the floor, very similar to a back walkover in gymnastics

Read More
14 January

Valdez Aka Back Walk Over – by Vladimir Karachunov

  • Posted by OpenDance Academy

In this lesson Vladimir will explain to you one of his favourite tricks on the pole. It’s an acrobatic move on the floor, very similar to a back walkover in gymnastics

Read More
14 January

Valdez Aka Back Walk Over – by Vladimir Karachunov

  • Posted by OpenDance Academy

In this lesson Vladimir will explain to you one of his favourite tricks on the pole. It’s an acrobatic move on the floor, very similar to a back walkover in gymnastics

Read More
11 January

The Windmill (Aerial Fan Kick) – by Vladimir Karachunov

  • Posted by OpenDance Academy

In this lesson you can find a detailed explanation on how to do one of the basic tricks on the pole. It’s a dynamic move where a person brings their legs in a straddle and draws a circle in the …

Read More
11 January

The Windmill (Aerial Fan Kick) – by Vladimir Karachunov

  • Posted by OpenDance Academy

In this lesson you can find a detailed explanation on how to do one of the basic tricks on the pole. It’s a dynamic move where a person brings their legs in a straddle and draws a circle in the …

Read More
26 December

Forearm Handspring – by Kristina Dumanskaya

  • Posted by OpenDance Academy

In this lesson Kristina is going to be teaching how to get a forearm handspring on the static pole. Before to start learning this trick make sure you are known with the regular handspring on the pole.

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31 August

Puma – by Pink Puma

  • Posted by OpenDance Academy

In this lesson Pink Puma is going to explain to you how to do a trick called Puma, as known as the Janeiro. This move is suitable for the static and spinning pole.

Read More
31 August

Puma – by Pink Puma

  • Posted by OpenDance Academy

In this lesson Pink Puma is going to explain to you how to do a trick called Puma, as known as the Janeiro. This move is suitable for the static and spinning pole.

Read More
22 June

Dead Way – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this lesson, Dmitry is going to show to you an exercise, which helps you build up strength and stamina to improve your pole dance skills and become better in the dead lift and the human flag.

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