In this lesson Vladimir will explain to you one of his favourite tricks on the pole. It’s an acrobatic move on the floor, very similar to a back walkover in gymnastics
In this lesson Vladimir will explain to you one of his favourite tricks on the pole. It’s an acrobatic move on the floor, very similar to a back walkover in gymnastics
In this lesson Vladimir will explain to you one of his favourite tricks on the pole. It’s an acrobatic move on the floor, very similar to a back walkover in gymnastics
In this lesson Vladimir will explain to you one of his favourite tricks on the pole. It’s an acrobatic move on the floor, very similar to a back walkover in gymnastics
In this lesson you can find a detailed explanation on how to do one of the basic tricks on the pole. It’s a dynamic move where a person brings their legs in a straddle and draws a circle in the …
In this lesson you can find a detailed explanation on how to do one of the basic tricks on the pole. It’s a dynamic move where a person brings their legs in a straddle and draws a circle in the …
In this lesson Kristina is going to be teaching how to get a forearm handspring on the static pole. Before to start learning this trick make sure you are known with the regular handspring on the pole.
In this lesson Pink Puma is going to explain to you how to do a trick called Puma, as known as the Janeiro. This move is suitable for the static and spinning pole.
In this lesson Pink Puma is going to explain to you how to do a trick called Puma, as known as the Janeiro. This move is suitable for the static and spinning pole.
In this lesson, Dmitry is going to show to you an exercise, which helps you build up strength and stamina to improve your pole dance skills and become better in the dead lift and the human flag.