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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
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Tag: endurance

  • Home
27 July

Slow Front Walk Over – by Evgeny Greshilov

  • Posted by OpenDance Academy

Strength transition from the one-arm handstand to the floor. More suitable for the static pole.

Read More
27 July

Deadlift To One Arm Handstand – by Evgeny Greshilov

  • Posted by OpenDance Academy

Explanation how to get a deadlift from the floor to the top in One-Arm Handstand with Pole.

Read More
27 July

Deadlift To One Arm Handstand – by Evgeny Greshilov

  • Posted by OpenDance Academy

Explanation how to get a deadlift from the floor to the top in One-Arm Handstand with Pole.

Read More
27 July

Deadlift To One Arm Handstand – by Evgeny Greshilov

  • Posted by OpenDance Academy

Explanation how to get a deadlift from the floor to the top in One-Arm Handstand with Pole.

Read More
27 July

Deadlift To One Arm Handstand – by Evgeny Greshilov

  • Posted by OpenDance Academy

Explanation how to get a deadlift from the floor to the top in One-Arm Handstand with Pole.

Read More
21 July

Slow Front Walk Over – by Evgeny Greshilov

  • Posted by OpenDance Academy

Strength transition from the one-arm handstand to the floor. More suitable for the static pole.

Read More
21 July

Slow Front Walk Over – by Evgeny Greshilov

  • Posted by OpenDance Academy

Strength transition from the one-arm handstand to the floor. More suitable for the static pole.

Read More
21 July

Hand Stand Turning Deadlift – by Yvonne Smink

  • Posted by OpenDance Academy

One of the most favorite of Yvonne’s tricks on the static pole. It’s a Handstand Turning Deadlift. Detailed explanation how to get it. For execution of this trick you have to be a master of the handstand with a regular …

Read More
21 July

Hand Stand Turning Deadlift – by Yvonne Smink

  • Posted by OpenDance Academy

One of the most favorite of Yvonne’s tricks on the static pole. It’s a Handstand Turning Deadlift. Detailed explanation how to get it. For execution of this trick you have to be a master of the handstand with a regular …

Read More
21 July

Double Dead Lift – by Evgeny Greshilov

  • Posted by OpenDance Academy

Double Deadlift on the floor. Impressive transition on the floor when the body goes through the handstand like drawing the circle.

Read More
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