One Elbow Stand on the floor while holding the pole with the opposite arm. Easier to do on the static, but also suitable for spinning. Prerequisites: good to have experience in handstands on the floor.
One Elbow Stand on the floor while holding the pole with the opposite arm. Easier to do on the static, but also suitable for spinning. Prerequisites: good to have experience in handstands on the floor.
Dynamic and powerful transition from the floor to the One-Elbow Stand. Better to use the crash mats or supporter. Prerequisites: basic Back Roll on the floor, One-Elbow Stand on the floor
Dynamic and powerful transition from the floor to the One-Elbow Stand. Better to use the crash mats or supporter. Prerequisites: basic Back Roll on the floor, One-Elbow Stand on the floor
Dynamic and powerful transition from the floor to the One-Elbow Stand. Better to use the crash mats or supporter. Prerequisites: basic Back Roll on the floor, One-Elbow Stand on the floor
Dynamic and powerful transition from the floor to the One-Elbow Stand. Better to use the crash mats or supporter. Prerequisites: basic Back Roll on the floor, One-Elbow Stand on the floor
Pike Elbow stand on the floor while holding the pole with the opposite arm. Prerequisites: have to be a master of the regular elbow stand.
One Elbow Stand on the floor while holding the pole with the opposite arm. Easier to do on the static, but also suitable for spinning. Prerequisites: good to have experience in handstands on the floor.
Dynamic transition from the one-elbow stand on the floor to the one-arm handstand on the floor.
Dynamic transition from the one-elbow stand on the floor to the one-arm handstand on the floor.