Are you ready to try one more amazing trick from Dimitry? It’s a back roll on the floor, with an elbow stand as a finale. If you don’t feel confident, use crash mats or ask for support.
Are you ready to try one more amazing trick from Dimitry? It’s a back roll on the floor, with an elbow stand as a finale. If you don’t feel confident, use crash mats or ask for support.
Original entree to elbow grip Ayesha via cartwheel.
Original entree to elbow grip Ayesha via cartwheel.
Inverted body position on the pole. Better to try with crash mats or supporter.
Inverted body position on the pole. Better to try with crash mats or supporter.
Original and dynamic transition from the Buddha to Ayesha. Better to try with crash mats or supporter.
Original and dynamic transition from the Buddha to Ayesha. Better to try with crash mats or supporter.
Original and dynamic transition from the Buddha to Ayesha. Better to try with crash mats or supporter.
One Elbow Stand on the floor while holding the pole with the opposite arm. Easier to do on the static, but also suitable for spinning. Prerequisites: good to have experience in handstands on the floor.