• Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin
Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
  • Blog
  • Affiliate Area
  • Contact
    • Cart

      0
    • RegisterLogin

Tag: elbow plank

  • Home
16 May

Switch from Elbow Plank to Handspring – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this video, Dmitry is going to explain how to switch from the elbow plank to the Handspring position. It is a dynamic move. Before executing it, make sure you watch the tutorial “Switch from handspring to Elbow Plank.”

Read More
16 May

Switch from Elbow Plank to Handspring – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this video, Dmitry is going to explain how to switch from the elbow plank to the Handspring position. It is a dynamic move. Before executing it, make sure you watch the tutorial “Switch from handspring to Elbow Plank.”

Read More
16 May

Switch from Elbow Plank to Handspring – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this video, Dmitry is going to explain how to switch from the elbow plank to the Handspring position. It is a dynamic move. Before executing it, make sure you watch the tutorial “Switch from handspring to Elbow Plank.”

Read More
16 May

Switch from Elbow Plank to Handspring – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this video, Dmitry is going to explain how to switch from the elbow plank to the Handspring position. It is a dynamic move. Before executing it, make sure you watch the tutorial “Switch from handspring to Elbow Plank.”

Read More
16 May

Switch from Handspring to Elbow Plank – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this lesson, Dmitry will teach you how to switch from the handspring to the elbow plank. It’s a dynamic move on the static pole. Before executing this trick, make sure you watch the tutorial, “Drop from Handspring to Elbow …

Read More
16 May

Switch from Handspring to Elbow Plank – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this lesson, Dmitry will teach you how to switch from the handspring to the elbow plank. It’s a dynamic move on the static pole. Before executing this trick, make sure you watch the tutorial, “Drop from Handspring to Elbow …

Read More
16 May

Switch from Handspring to Elbow Plank – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this lesson, Dmitry will teach you how to switch from the handspring to the elbow plank. It’s a dynamic move on the static pole. Before executing this trick, make sure you watch the tutorial, “Drop from Handspring to Elbow …

Read More
16 May

Switch from Handspring to Elbow Plank – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this lesson, Dmitry will teach you how to switch from the handspring to the elbow plank. It’s a dynamic move on the static pole. Before executing this trick, make sure you watch the tutorial, “Drop from Handspring to Elbow …

Read More
16 May

Drop from Handspring to Elbow Plank – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this lesson, Dmitry will explain one of his favorite tricks. It is a drop from the handspring to the elbow plank position. To execute this trick, you have to be a master of the handspring and elbow plank technique.

Read More
16 May

Drop from Handspring to Elbow Plank – by Dmitry Fedotov

  • Posted by OpenDance Academy

In this lesson, Dmitry will explain one of his favorite tricks. It is a drop from the handspring to the elbow plank position. To execute this trick, you have to be a master of the handspring and elbow plank technique.

Read More
  • 1
  • 2
  • >

Search

Latest Courses

Pole Dance Platinum LIFETIME ACCESS

Pole Dance Platinum LIFETIME ACCESS

$350.00
Exotic Class Pole Dance LIFETIME ACCESS

Exotic Class Pole Dance LIFETIME ACCESS

$250.00
Trial Class – Beginner and Intermediate

Trial Class – Beginner and Intermediate

$40.00
logo-eduma-the-best-lms-wordpress-theme

info@opendance.academy

  • Classes online
  • Instructors
  • How To Use This Site
  • Blog
  • About Us
  • Events
  • Privacy Policy
  • Terms & Conditions

© 2021 ALL RIGHTS RESERVED | Website created by web studio NanoWeb

Login with your site account

Connect with:

Login with Facebook Login with Google

logo



Lost your password?

Not a member yet? Register now

Register a new account


Are you a member? Login now