In this lesson we are going to learn dynamic. We will hang on the hands in front of the hoop then swing forward and sit on the aerial hoop. Use crash mats for the safety.
In this lesson we are going to learn dynamic transition to the ankle hang and then to a sit on the aerial hoop. Iolanta will also break it down with some conditioning exercises.Use crash mats for the safety.
In the next tutorial Phoenix is going to show you a spinning Leap on the static pole.
In the next tutorial Phoenix is going to show you a spinning Leap on the static pole.
In this lesson we are going to be learning a dynamic move called Switch Leap on the static pole.
In this lesson we are going to be learning a dynamic move called Switch Leap on the static pole.
In this lesson you can find a detailed explanation on how to do one of the basic tricks on the pole. It’s a dynamic move where a person brings their legs in a straddle and draws a circle in the …
In this lesson you can find a detailed explanation on how to do one of the basic tricks on the pole. It’s a dynamic move where a person brings their legs in a straddle and draws a circle in the …
In this lesson, Dmitry is going to show to you an exercise, which helps you build up strength and stamina to improve your pole dance skills and become better in the dead lift and the human flag.
In this lesson, Dmitry is going to show to you an exercise, which helps you build up strength and stamina to improve your pole dance skills and become better in the dead lift and the human flag.