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Tag: dumanskaya

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16 March

Straddle And Middle Split Stretching Lesson 7 by Kristina Dumanskaya

  • Posted by OpenDance Academy

Last lesson with Kristina, where we are going to work on straddle and middle split flexibility. All Kristina’s lessons are linked together and going as one sequence. It’s a real-time stretching. The best way to learn it, just play the …

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16 March

Shoulder Stretching Lesson 6 by Kristina Dumanskaya

  • Posted by OpenDance Academy

In this video, Kristina is going to do shoulder stretching exercises. All Kristina’s lessons are linked together and going as one sequence. It’s a real-time stretching. The best way to learn it, just play the video and repeat everything with …

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16 March

Low Back Stretching Lesson 5 by Kristina Dumanskaya

  • Posted by OpenDance Academy

In this lesson, Kristina will work on the low part of the back. All Kristina’s lessons are linked together and going as one sequence. It’s a real-time stretching. The best way to learn it, just play the video and repeat …

Read More
16 March

Front Split Stretching Lesson 4 by Kristina Dumanskaya

  • Posted by OpenDance Academy

We did a warm-up, hamstring and hip flexion stretching. And we are ready for front split stretching. All Kristina’s lessons are linked together and going as one sequence. It’s a real-time stretching. The best way to learn it, just play …

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16 March

Hip Flexers Stretching Lesson 3 by Kristina Dumanskaya

  • Posted by OpenDance Academy

In this lesson, Kristina will do with you exercises for hip flexion stretching. We highly recommend to start practicing from the 1st lesson and go through all of them in order.

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16 March

Hamstrings Stretch Lesson 2 by Kristina Dumanskaya

  • Posted by OpenDance Academy

All Kristina’s lessons are linked and going as one sequence. It’s a real-time stretching, the best way to learn it, just play the video and repeat everything with Kristina. In this lesson, Kristina will do with you exercises for hamstrings …

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16 March

Warm-Up Lesson 1 by Kristina Dumanskaya

  • Posted by OpenDance Academy

All Kristina’s lessons are linked and going as one sequence. It’s a real-time stretching, the best way to learn it, just play the video and repeat everything with Kristina. So, let’s start with a warm-up.

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26 December

Forearm Handspring – by Kristina Dumanskaya

  • Posted by OpenDance Academy

In this lesson Kristina is going to be teaching how to get a forearm handspring on the static pole. Before to start learning this trick make sure you are known with the regular handspring on the pole.

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28 July

Forearm Handspring Roll Over – by Kristina Dumanskaya

  • Posted by OpenDance Academy

Roll over from Forearm Handspring and advanced variation to Flying K. Interesting and original transition from Kristina. For execution of this trick it’s good to be a master of the regular Forearm Handspring and the Flying K.

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27 July

A Beautiful Spin – by Kristina Dumanskaya

  • Posted by OpenDance Academy

In this lesson Kristina will teach you to do a beautiful spin on the spinning pole. If you don’t feel confidence in this trick please use crash mats or support.

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