In this lesson Dimitry will share with you how to do a dismount kick on the pole. It is very dynamic and kind of an acrobatic move on the static pole. Use crash mats and support for your safety.
In this lesson Dimitry will share with you how to do a dismount kick on the pole. It is very dynamic and kind of an acrobatic move on the static pole. Use crash mats and support for your safety.
In this lesson Dimitry will share with you how to do a dismount kick on the pole. It is very dynamic and kind of an acrobatic move on the static pole. Use crash mats and support for your safety.