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Pole Dance Classes
  • Classes ONLINE
    • Pole Dancing Classes
      • Pole Dance Platinum Class
      • Exotic Class
      • Men Only Pole Dancing
      • Trial Class – Beginner and Intermediate
      • Trial Class – Intermediate and Advanced
      • Complete Class 1 – Beginner and Intermediate
      • Complete Class 2 – Advanced and Expert
    • Pole to Pole Choreo and Floorwork
    • Frame Up & Strip
    • Single Choreographies
    • Flexibility & Stretching
  • Instructors
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  • Affiliate Area
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Tag: diaphragm

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14 December

Diaphragm And Hand Waves – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to continue to work on your body’s fluidity, and teach you how to combine diaphragm moves and hand waves.

Read More
14 December

Diaphragm And Hand Waves – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to continue to work on your body’s fluidity, and teach you how to combine diaphragm moves and hand waves.

Read More
14 December

Improve Your Diaphragm – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to continue to work on the diaphragm. Here you can learn how to improve your diaphragm’s movement and fluidity.

Read More
14 December

Improve Your Diaphragm – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to continue to work on the diaphragm. Here you can learn how to improve your diaphragm’s movement and fluidity.

Read More
14 December

Improve Your Diaphragm – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena is going to continue to work on the diaphragm. Here you can learn how to improve your diaphragm’s movement and fluidity.

Read More
14 December

Body And Diaphragm – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will show you exercises which can help you to improve control of the upper part of the body and diaphragm

Read More
14 December

Body And Diaphragm – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will show you exercises which can help you to improve control of the upper part of the body and diaphragm

Read More
14 December

Body And Diaphragm – by Elena Shtalinskaya

  • Posted by OpenDance Academy

In this lesson Elena will show you exercises which can help you to improve control of the upper part of the body and diaphragm

Read More
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