In this lesson, Davide is going to continue sharing with you PNF stretching technique. We will work on the middle split flexibility. PNF is a proprioceptive neuromuscular facilitation. Before starting this lesson make sure you do a proper warm up.
In this lesson, Davide is going to continue sharing with you PNF stretching technique. We will work on the middle split flexibility. PNF is a proprioceptive neuromuscular facilitation. Before starting this lesson make sure you do a proper warm up.
In this lesson, Davide is going to share with you a PNF stretching technique. PNF is a proprioceptive neuromuscular facilitation Before starting this lesson make sure you do a proper warm up.
In this lesson, Davide is going to share with you a PNF stretching technique. PNF is a proprioceptive neuromuscular facilitation Before starting this lesson make sure you do a proper warm up.
In this video, you can find an advanced exercise for improving your leg and hip flexibility. This exercise will be demonstrated in a session with a partner. Before starting this lesson make sure you do a proper warm up.
In this video, you can find an advanced exercise for improving your leg and hip flexibility. This exercise will be demonstrated in a session with a partner. Before starting this lesson make sure you do a proper warm up.
In this lesson, Davide Lacagnina will show you an exercise for the stretching session with a partner. This exercise will help you to improve leg and hip flexibility. Before starting this lesson make sure you do a proper warm up.
In this lesson, Davide Lacagnina will show you an exercise for the stretching session with a partner. This exercise will help you to improve leg and hip flexibility. Before starting this lesson make sure you do a proper warm up.