Roll over from Forearm Handspring and advanced variation to Flying K. Interesting and original transition from Kristina. For execution of this trick it’s good to be a master of the regular Forearm Handspring and the Flying K.
Roll over from Forearm Handspring and advanced variation to Flying K. Interesting and original transition from Kristina. For execution of this trick it’s good to be a master of the regular Forearm Handspring and the Flying K.
An interesting transition, from outside knee into Brass Monkey. If you don’t feel confidence, ask somebody to support you or use crash mats.
An interesting transition, from outside knee into Brass Monkey. If you don’t feel confidence, ask somebody to support you or use crash mats.
A very simple roll combination which you can use between the poles. A small piece of choreography and floor work.
A very simple roll combination which you can use between the poles. A small piece of choreography and floor work.
A technique and an explanation of how to do a one-arm handstand on the floor with a pole.
A technique and an explanation of how to do a one-arm handstand on the floor with a pole.
A technique and an explanation of how to do a one-arm handstand on the floor with a pole.
A body position, where a person holds a pole between the hips and the belly, hanging on the hands at the same time. Little bit painful, but useful for creating your own combos. Suitable for static and spinning pole. For …